Survivor's Tool Box

(Scroll to the Bottom of the page for a collection of free online yoga classes)

Webinars

Websites

  • The Mighty: Input information regarding your mental health concerns and The Mighty customizes resources for all your various needs.

  • Zen Habits: An archive of information, challenges, meditations and other resources to help you achieve your goals - with mental health and beyond!

  • Less Anxiety, More Life: A closed Facebook group, from Tim JP Collins' Anxiety Podcast, that acts as a supportive community in overcoming anxieties.

Publications

Apps

  • Insight Timer: This app provides guided meditation experiences for various concerns.

  • Calm: This app utilizes guided meditations, calming stories (some read by celebrities), body mindfulness activities, kids' activities, calming music, scenery, and much more!

  • Virtual Hope Box: This app can be used independently or as a companion to formal therapy. It includes coping skills, a journal section, meditations, and even games to shift focus away from anxieties. It is available for Apple products here and for Android/Google products here.

Podcasts

  • Tim JP Collins, The Anxiety Podcast: A fun and engaging podcast that provide helpful tips for navigating all your emotional needs.

  • Reiki by Alyssa: Local spiritual healer, Alyssa George, provides weekly guided meditations for everyone! Physically, mentally, emotionally, and spiritually heal and change your life for good!

Local Resources

  • Community Volunteers in Medicine: Community Volunteers in Medicine provides free coordinated healthcare to low-income individuals and families who have no other place to turn for care in the Chester County region.

  • LCH - La Comunidad Hispana: LCH is a diverse, dynamic care team that is dedicated to helping adults, teens, and children to be healthy and stay healthy.

  • Paws for Courage: Paws For Courage is a non profit whose mission is to provide temporary safe havens for the pets of those living in the darkness of domestic violence enabling them to leave their abusers sooner.

  • The Chester County Farm Guide: a document outlining the fresh food availability and efforts across Chester County (includes a map of every location to find fresh, local produce).

  • Disarm Domestic Violence - an interactive website that compares laws between states, presents statistics about gun violence, and provides information on the processes of firearm removal in cases of domestic violence.

Call our 24-hour, free hotline 888-711-6270 or 610-431-1430

If you are in immediate danger, DIAL 911

If you are in immediate danger and cannot call,

TEXT 911 if you are in Chester County

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This website is designed and maintained by DVCCC staff.

Last update: 9/30/19

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